Oven Roast

OVEN ROAST – COOKING DIRECTIONS:

  • Place 2-5 lb (1-2.5 kg) roast, fat side up, on rack in roasting pan
  • Season roast; insert meat thermometer into centre of roast avoiding fat.
  • Add 1/2 inch (1 cm) water to roasting pan.
  • Cook roast, uncovered, in preheated 500ºF (260ºC) oven for 30 min.

Marinating Steak

MARINATING STEAK – COOKING DIRECTIONS:

  • Pierce meat numerous times with a fork.
  • Place in large resealable freezer bag with 1 cup (250 ml) teriyaki sauce or Italian salad dressing; refrigerate 12-24 hours. If using packaged quick marinades, marinate 20-30 minutes at room temperature. Discard marinade.

Ground Beef

Cooking Directions:
FOR CRUMBLES:

  • In non-stick skillet over medium-high heat, breakup ground beef into small chunks and brown 8-10 minutes until completely cooked.
  • Drain, if necessary.
  • Use a pasta sauce, chili, casseroles, etc. seasoning to taste.